TT Schedule 

  📅 23 Oct | 14:00 - 16:30
📌 Day 2: Injury Prevention & Rehab Strategies
Learn physiotherapy-based techniques for sustainable movement and injury prevention.

Access with the Training or 75 Eur

Description to use on the app 

Explore physiotherapy-based techniques designed to promote sustainable movement and prevent injuries. This session focuses on corrective exercises, mobility work, and recovery strategies to address imbalances and enhance body resilience. Learn how to identify potential risk factors and apply practical tools to stay injury-free. Whether you're recovering from an injury or aiming to move better, this class provides actionable insights for long-term health.

📅 24 Oct | 14:00 - 16:30
📌 Day 3: Oxygen Advantage Athletic Breathing for Performance & Recovery
Master breathwork techniques to enhance oxygen efficiency and nervous system control.

Access with the Training or 75 Eur

Description to use on the app 

Unlock the power of breathwork to boost oxygen efficiency, optimize performance, and accelerate recovery. This session focuses on advanced breathing techniques designed to enhance nervous system control, reduce stress, and improve endurance. Learn how to harness your breath for better energy management, faster recovery, and peak athletic performance. These methods will transform how you breathe and perform. Perfect for anyone seeking to elevate their physical and mental resilience through the science of breath.

📅 25 Oct | 14:00 - 16:30
📌 Day 4: Smart Flexibility & Functional Movement Building Blocks
Explore movement drills for flexibility, strength, and range of motion.

Access with the Training or 75 Eur

Description to use on the app 

Dive into a series of movement drills designed to improve flexibility, build strength, and expand your range of motion. This session focuses on flexibility and functional movement patterns that enhance mobility, stability, and overall body control. Learn how to integrate these drills into your routine for better performance, reduced stiffness, and injury prevention. Transform the way you move with these foundational building blocks for a stronger, more agile body.

General Festival Schedule

Start each day with an amazing breakfast in the morning. Maybe catch the early morning classes. Attend as many or as few seminars as you wish. Treat the space like a relaxing holiday. Explore the island or sleep by the pool; it's up to you. A full schedule of seminars and instructors will be posted soon.  Outside of you TT classes from 0600-2300 there are plenty of things to do!    

  TT Schedule 

📅 26 Oct | 14:00 - 16:30
📌 Day 5: Integrated Practice & Applied Performance
Apply breathwork, flexibility, mobility, and movement strategies in real-world contexts.

Access with the Training or 75 Eur

Description to use on the app 

Bring it all together by applying breathwork, flexibility, mobility, and movement strategies in real-world scenarios. This session focuses on integrating the techniques learned throughout the week to enhance performance, recovery, and overall movement efficiency. Practice dynamic flows and drills that combine breath control, strength, and mobility for a seamless, functional approach to movement. This class helps you translate skills into practical, actionable results. Perfect for refining your practice and achieving peak physical and mental performance.

General Festival Schedule 

The first three quarters of the day will be the same as the others. However, around 18:00, everything will stop so you can get ready for dinner starting at 19:30. Here is a photo of the setup of a closing party in 2022.

  TT Schedule

📅 27 Oct | 9:45–10:45
📌 Final Session & Certification
Review key concepts, participate in Q&A, and discuss real-life applications of breathwork, flexibility, mobility, and injury prevention.

General Festival Schedule

There is always the last sunrise yoga class which starts just before sunrise, time for breakfast, and of course the final TT training.  After that time to check out.  After check out if your flight departs late you are welcome to enjoy the hotel space to wait and enjoy.